MyFLEX is a one time purchase. Included in this purchase is the educational video library, assessment information, theory, and instructions. Once you submit your initial self-assessment, you will receive your CUSTOM program- this first program is also included in the fee. Here’s what you get with your flexibility program:
Your REPORT CARD: This is a document created for you to explain WHAT the results of your flexibility assessment MEAN- in understandable terms - and how your program will address these issues!
Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. You get a DOWNLOADABLE, playlist style follow along video for each module. Press play and get BENDY!
Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form instructional video detailing proper technique, progressions, and regressions.
You will have access to the information and your program FOREVER, and your customized flexibility plan (the follow along) is DOWNLOADABLE.